meditation

Shake-ups are not so fun, eh? You lose an idea, an expectation, a dream... life throws you back into the nothingness and you are asked to build anew. I like the idea of re-building, but first you must get past that icky feeling of having to let go of something you probably really liked and were quite attached to. This is when most of us like to self-medicate. Whatever your numbing medicine is, try this prescription instead.
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Prescription for the Shake-ups..
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1.) Try a new perspective; things are not falling apart, they are falling away. You are not having a breakdown, rather a breakthrough.
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2.) Recognize that you have begun to step into a bigger way of being, the smaller way no longer fits and is ready to be bagged for the salvation army.
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