1.) Myth: I have to sit in lotus.
Truth: Sitting in full lotus is crazy and downright painful for most of us. Love your knees; sit in a chair, lie down, sit on your couch. Be comfortable!
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2.) Myth: You have to be a vegan, vegetarian, raw foodie, etc…
Truth: Have your steak and meditate on it, too. Being a carnivore does not exclude you from finding inner peace.
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3.) Myth: Don’t all meditators like patchouli?
Truth: Patchouli can be unruly for some folks. Incense and oils not required.
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4.) Myth: I have to chant a foreign mantra.
Truth: While this works for some folks, you are allowed to speak in whatever language you choose.
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5.) Myth: I have to stop thinking in order to be meditating.
