meditation

Greetings Conscious Community!


Welcome to your issue of the Meditation Times! Below you will find the following good medicine:

1.) July's Intention: One good breath.

2.) Community Outreach: Send in your questions...
3.) Inspired Affirmation


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Goodness! It’s already July 5th. My, how time flies. Community, I am 
knee deep in a kid-crazy summer. Each summer I head up a children’s arts camp. It is inspiring, uplifting, and... exhausting. Writing will be more spontaneous till my normal days reappear in September. In the meantime, I’d love to answer any questions you may have about meditation, spiritual practices, or anything else you can think up. So write me with any and all questions and be my inspiration : )

info@meditation.tipzu.com

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One Good Breath

In watching Eckart Tolle on Oprah, he reminded me of something that is so easy to forget...one good, deep breath can be a meditation. That’s it. Just one present breath.
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I invite you, community, to see how many wonderful one-breath meditations you can have this summer. Imagine all the places you can practice this-- under the starry night sky, in front of a big bowl of strawberry ice cream, gazing at the ocean, or watching children squealing from a crazed sprinkler.
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One good, deep, present breath. You can even do it... right...now...

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Affirmative thought of the week:


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This moment is saturated with the high vibration of love. I now choose to drink it in.

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Beloved Community- Don’t forget to send in your questions. I look forward to hearing from you.

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Until next week... be good and take your good medicine!!!

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Peace and Mucho Love,

JZ